If You Boil Bananas Before Bed And Drink The Liquid You Will Not Believe What Happens To Your Sleep!

Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

There are three main types of insomnia based on how long it lasts.

BANANA TEA
This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work?
Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
In fact, magnesium is one of the best minerals for relaxation!
You must use 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
INGREDIENTS
▪1 organic banana
▪1 small pot of water
▪a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water.

Boil it for around 10 minutes.
Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.
If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it.
Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects…

This is a much safer alternative to sleeping pills. As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following: